7 Tips to Manage Re-Entry Anxiety

Does the prospect of returning to the theatre and being immersed in crowds cause you to react or respond? Is the idea of going back to your day-to-day routine something that sparks curiosity or caution?

We are supposed to feel excited about doing more things now that restrictions are easing but Covid 19 re-entry anxiety is real and is a factor worth considering as we make our way forward to a new normal.

Psychologists have identified Covid 19 re-entry anxiety as a feeling of uneasiness, nervousness or worry in relation to resuming societal activities, being in crowded spaces again or exposure to the Covid 19 virus itself.

Having experienced living in isolation for such prolonged periods of time, many of us have adapted to the idea of self-preservation and going at it alone. This shift in behaviour provided us a time to focus on our personal growth and goals, but it is important to remember that we are by nature social creatures and that social interactions help keep us engaged and connected.

Research has shown that personal connections are essential for us to live a healthy life (Frederickson, 2013; Seligman, 2011; Umberson & Montez, 2010), so how do we navigate reintegration whilst remaining mentally well.

Below are 7 tips to help you manage your re-entry experience

1. Practice MINDFUL BREATHING to help you remain calm and in contact with your body. If you feel yourself becoming overwhelmed, find a quiet space where you can breathe- In for 4, Hold for 4, Out for 4, Hold for 4.

2. Use your CREATIVE SKILLS as a way to play rather than prove. There is no need to approach re-entry with a sense of urgency- enjoy the process of tapping into your skillset in a way that sparks joy.

3. Remain CONNECTED to the present moment and avoid getting swept away with stories of the past or thoughts about the future. The more you focus on the segment you are in- the more empowered you will feel about your prospects.

4. Follow the PROTOCOLS that are in place to help keep you safe. It’s important to be aware of your personal boundaries, social distancing and how much general exposure you are comfortable with.

5. Be PATIENT with yourself as you get back in the swing of things. It’s okay for your routines around work, gym, food, sleep to have shifted. So remind yourself that there is always an opportunity for repair.

6. Focus on CORE VALUES such as love of learning, perspective, adaptability to help reinforce the small ways in which you can contribute personally and creatively to our industry and its rebuild.

7. Give yourself permission to SEEK SUPPORT from friends, family or mental health professionals. Re-entry anxiety is a shared experience so the more we talk about it, the more we can normalise that everyone is going through a process of reintegration and doing their best to manage the uncertainty that comes with it.

 Will Centurion - Entertainment Assist INTERMISSION Facilitator

(Dip Counselling,  B. Counselling (Coaching)